Now more than ever, it's time to get smart about your health. That means understanding what your body and mind needs in order to function at their highest capacity. In this way, you're sure to start getting the most out of every second of life. With that in mind, it makes sense to think about the resources your body isn't getting enough of via your diet. You'd be surprised at what you might find lacking, and how that's affecting your wellbeing and energy levels. But luckily, there are plenty of supplements out there to give your mind and body the energy boost you need.
What is L-Theanine?
L-Theanine is an amino acid which isn't commonly found in our diets. It's present in green and black tea, but in a less concentrated form than what would be found in a dietary supplement. When ingested, L-Theanine produces the neurotransmitters GABA and glutamine. These act directly on the brain, with all kinds of great benefits.
Benefits of L-Theanine
L-Theanine has relaxation properties but it isn't a sedative. This means it gives you the benefit of a sedate state whilst allowing you to remain fully lucid and active. Think of it as something approaching a Zen-like mindset. It helps to reduce stress and sharpens your attention, which makes it a valuable companion for navigating most of your day to day tasks.
Often with supplements, you have to be careful with what else you're taking. Amazingly, coffee turns out to be a perfect partner for L-Theanine. The amino acid combines with caffeine in such a way that the nervy-buzz we often get from caffeine is taken off, giving a more consistent feeling of wakefulness and concentration. The caffeine in your flat-white interacts with L-Theanine to improve your attention span, meaning it's great for helping you power through those long laptop cafe sessions.
To get on top of your game, why not give L-Theanine a try? Get that magic state of 'calm alertness' that is a unique effect of the supplement, and get on with living life to the fullest.