Three easy ways to boost your energy levels

Three easy ways to boost your energy levels

Here at Edge7 Laboratories, we’re all about being fit, focused, and motivated, but to get to that place, you need to be energised. Feeling tired, washed out, and lacklustre is completely at odds with obtaining such a mind-set, which is one of the reasons why our supplements were developed in the first place.

However, like every good thing, they’re best used in conjunction with a more comprehensive lifestyle overhaul, so if you want to avoid that mid-afternoon slump and give yourself a much needed energy boost, here are a few additional tips and tricks to try…

1: Improve the quality of your sleep

Spending all night tossing and turning can be exhausting, and often leaves your body unable to carry out the necessary restoration and reparation that sleep is there for. It also means that it doesn’t get the chance to remove adenosine from your system - a chemical associated with tiredness. Luckily, there are a few simple ways to combat this. Start by making sure that you go to bed and wake up every night at the same time, even on weekends. You could also try cutting caffeine from your diet after 3pm, as its effects can last for up to 12 hours at a time. It is both uncomplicated and effective!

2: Try eating chia seeds

Chia seeds are something of a wonder drug, boosting energy levels and giving your body some serious nutritional bang for its buck. A favourite of the ancient Mayans and Aztecs, the seeds were used in times of war to help warriors stay alert and energised when it really mattered, and they could do the same for you. Helping to stabilise blood sugar, regulate glands, fight adrenal fatigue, and combat inflammation, they also have high levels of fibre and proteins in their small frames, which really does qualify them as a bona fide superfood.

3: Stay hydrated

It’s the oldest trick in the book and a cure for almost every problem known to man: drink more. Tiredness is often a result of mild dehydration, which can leave you feeling out of energy and exhausted. Because of the high water content in your body, even small dips in your H20 levels can impact your metabolism, and this means that having a bottle of something liquid to hand at all times is essential. Sources suggest that the average woman should be drinking around nine cups of fluids per day, whilst the average man should be aiming for 13.

Give these simple tips and tricks a try to see what a difference they could make to you and your wellbeing!